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Eating 5-6 servings of fruits and vegetables a day is a lot easier than most people think but it depends on how active you are and...A vegan diet can lend itself to fairly rapid weight loss if you focus on.These diet smoothies are for anyone who loves the taste of a delicious smoothie and wants to.

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Gaining weight and muscle mass is something many vegan athletes strive for,. is using a whole foods weight gain shake between meals.

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Healthy Smoothie Recipes for Weight Loss. high protein, and fiber rich smoothies to get. use a rice protein like sun warrior protein or equivalent vegan.

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Mine was up and down until I became obsessed with green smoothies.