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But exercising without taking rest days can be detrimental to your overall progress, and may even cause injury or burnout.

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When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen.

Thanks to workout DVDs, streaming online classes, and home exercise systems, it's easier than ever to get a great workout without even leaving your house.

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